You might have heard that exercise releases endorphins, which in turn reduces stress. But did you know that they are also called ‘happy hormones’? Well-researched and backed by science, these hormones are proven to enhance joy and pleasure among other things. Now you know what to do when your mind gets clogged up—going for a walk, preferably with a friend might just be the solution to clear your foggy mind.
Other simple habits that might turn our frown upside down also include to listening to music and sleeping, but have you ever wondered why? Neuroscientist Alex Korb explains exactly how powerful neuroscience can be.
Click on the link below to read the scientific explanation for how neuroscience can bring about happiness.